|Date||January 26, 2019|
|Time||10:30 am - 11:30 am|
106 Chepstow Road, London, , W2 5QS, United Kingdom
These classes teach a Buddhist meditation called Calm Abiding (Shamatha). It is a gentle technique that allows us to develop calmness, stability and a peaceful state of mind.
Each class begins with a simple introduction to the practice followed by two 10 to 15 minute sessions. There’s time in-between sessions to ask questions about the practice or about meditation and Buddhism generally.
This is a very relaxed and open format for those wanting to learn how to meditate.