Saturday Morning Drop-in Meditation

Date December 08, 2018
Time 10:30 am - 11:30 am
Address

106 Chepstow Road, London, , W2 5QS, United Kingdom

Description

These classes teach a Buddhist meditation called Calm Abiding (Shamatha).  It is a gentle technique that allows us to develop calmness, stability and a peaceful state of mind.

Each class begins with a simple introduction to the practice followed by two 10 to 15 minute sessions.  There’s time in-between sessions to ask questions about the practice or about meditation and Buddhism generally.

This is a very relaxed and open format for those wanting to learn how to meditate.

Saturday Morning Drop-in Meditation
Location Dechen London
Map Unavailable
Class
Instructor